Physical Therapy was Great!! Save 💰

   
   
 After complaining for about a month and walking like Quasimoto, I finally took my behind to physical therapy.  I'm thoroughly happy with the outcome. I freakin' ecstatic!!!  Good News. Good News!! Doc says there was no sign of a meniscus problem nor a mcl tear.  Its Norse of a structural problem.  He stated that because I run long distance my hips don't want to. Lol. They tighten up and therefore puts alot of pressure on the knee.  I got a massage to remove some of the swelling. He said there was a significant amount of swelling in there.  After the massage, I did some really light exercises and was free to go.
     Overall, I am very pleased with the outcome and glad I chose PT rather than going to the orthopedist. I saved a crap load of 💰.  Why? You ask.  Well an ortho probably would have run a lot of tests then come to the same conclusion as the PT. So, for now I will work on strengthening my hips. I love this run journey. You learn so much about yourself.
     My recommendation to all runners is get to know a physical therapist. Make him or her your best friend.  Run Happy!!

Do you do PT? Do you have him on speed dial? What has your run journey taught you? Comment 👇.   LiveLove Laugh

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