ITS RACE WEEK!!! Dont be the POOPY RUNNER! 👇

    
   "THE CASE OF THE POOPY RUN"

     By now, we've heard of the runner, Mikal Ekvall, that poooped himself to finish his half marathon. He finished 21st
Let me say first that I respect him and applaud his finish. Afterall, the slogan is "Finish Strong". No one said you have to finish clean !😂😂😂
    To those that don't know of him, you have question.  Why did this happen? and How can I prevent this from happening to me? Well, Holy Crap! I got info for you. 
     First, if you have any abdominal ailments such as Irritable Bowel Syndrsome or  Chron's Disease, these may be triggers while running. According to, TheMayo Clinic, some other possible cause may include: movement of the organs, decreased blood flow to the intestines, changes in the intestinal hormone secretion and preface anxiety or stress.  As with anything, get a physical beforehand.  

  •      After, you have been medically cleared to run, Prep! Prep! Prep! Yes, preparation is key in not having a "shifty" day! 😂😂😂 What do the experts at the, "Mayo Clinic" suggest?
  • Limit or avoid high fiber gas producing foods such as beans, onions and some vegetables.
  • At least one day before , eliminate sweeteners called free alcohols- sugar-free candy, gum and ice cream. 😱
  • Three- six hours per race Limit or avoid caffeine and high fat foods.
  • 2 hours before race Try not to eat anything at all! 
  • Avoid warm liquids as they may gobthru the intestine quickly
  • If lactose intolerant, switch to lactose free or reduced milk and milk products.
     Newbies and experienced runner should always prepare before race by trying new  liquids, foods or gels.  Never try anything new on race day including clothes or sneakers. That is race CODE NUMBER 999563231!! You just can't. 

Remember before any exercise, always see a doctor! 
Comment below and Please Follow
Thanks in advance!

Comments

Post a Comment

Popular posts from this blog

So, you think you are raising a respectful child? Think again!

SO, You think you are raising a respectful child?  THINK AGAIN      I recently took a break from nursing and started substitute teaching.  I mean why not, I love children.  Hunty!! Listen, Get yo Chile! Get some tea while you are at it and sit down because we need to chat! I went into a first grade class room feeling like these are the ones I would have a greater impact on.  They are corrigable at this age right? RIGHT??  🤤🤤🤤      The day started out well.  I was able to follow the curriculum somewhat.  By noon, I swore they were sundowning.😁😁. They would not listen for NOTHING!  Most adults would say... "They are six and seven year olds".  This is true.  However, times are a changing.  I will tell you why.      I used to be afraid for any adult to call my parents because there was sure to be some type of reprimand.  When my parents said, "Close your mouth when adults are speaking", they meant it.  Something about that village, it kept children in line! T
Read more

Bird Flu found in Tyson Chicken Supplier!

A Tennessee Tyson chicken supplier had to confiscate 73,500 chickens due to Bird Flu according to the associated press.     Bird flu comes from sick birds and can be passed to humans thru airborne droplets such as a cough or sneeze. It does require medical attattent as soon as possible as it could be potentially deadly for humans.  It is treated with antiviral drugs.  Signs and symptoms are similar to having a cold/flu:  Cough, fever and sore throat.  Lab tests are required for diagnosis. What's surprising is there was a recent outbreak in China of the Bird Flu, 460 people have been infected since October according to the CDC(Center for Disease cntrol). The CDC is currently working or vaccination as precaution.(NBC news March 3, 2017) Resources Mayo Clinic NBC news ABC news
Read more